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We All Meditate |
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It is easy to "rest" the body, but the mind is another matter.
Meditation creates an atmosphere where the mind and body work together.
A temporary synchronization...a resetting of our mental, physical and
spiritual energies.
For many, meditation means to sit quietly and visualize, for others, a
brisk run or walk is just as effective. |
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The point is to get everything flowing at the same speed no matter how
fast or how slow. When we accomplish this, we can then adjust our
energies to whatever speed we wish. |
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Because of our unique needs and
comfort levels, meditation is a very personal process. Remember that
there is no right or wrong way to experience meditative states. It
is a completely natural occurrence and we all do it everyday without
realizing it. The only difference with a structured meditation is
that we declare an intent to do so. This intention, in itself,
accelerates any result we hope to manifest. |
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Below is a collection of powerful meditations, including suggested
reading materials, for you to experiment with. Change them to fit
your needs, cut them in half, double them, read them into a tape recorder
so you don't have to remember them...do whatever you want to do, just be
sure to Have fun! Relax! Or Don't Relax! Whatever your
goal may be.....just do it on PURPOSE! |
| Select A Meditation |
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Meet Your Highest Self |
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You probably experience your highest self everyday without realizing it.
When you are sitting at a stop light watching an elderly woman struggle to
make it to the other side before the light changes - all the while with a
smile on her face - that is your highest self waiving hello! Use
this meditation at any time to waive back. |
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Manifest Anything! |
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Yes, you can manifest anything at all. Watch it though! If you
desire it, you WILL receive it. This includes experiences,
possessions, whatever it is you desire because abundance is a natural
state. The key is thought. It really is that simple, but it
does take practice to change habitual thought patterns that you may not
even be aware of. Use this meditation to focus your thoughts
and create the abundance you deserve. |
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Creative Supportive Relationships |
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We all desire supportive relationships and at times we forget that ALL of
our relationships support us in some manner. Over time, our
relationships evolve and occasionally lose the appeal that they once had.
The reality is, at some point, the purpose of the relationship has already
been fulfilled and we can then choose to let the relationship pass out of
our experience or we can change it and uncover a new purpose. Either
way, it is important that we continue to learn and grow from the
experience. Use this meditation to clarify your relationships and
discover their intended purposes. |
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Choose Your Environment |
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Next to your own vibrations, the energies generated by your environment
and the energies of individuals around you are the most critical. We
have all had that "heavy" feeling upon walking into a room or meeting
certain people. We have also felt immediate comfort in other places and
with strangers. This is due to vibrations that you are naturally
detecting. This information is very useful and any negative or
uncomfortable vibrations can actually be altered by you if you desire.
Use this meditation to attune with your surroundings and find comfort
anywhere, with anyone, at any time. |
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Learn To Let Go |
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This is a biggy! Although, rarely easy, letting go can create the
most prosperous experiences of your life. As we all
know, when one door closes, another opens, and with it you are presented
with a whole new set of experiences. Experiences which would be
impossible to have, if prior conditions had not been released. For
instance, you may choose to travel north and then change your mind and
travel south. In choosing to change your direction, you have
released your desire to travel north. And, since these two
directions are totally opposed, you obviously may not travel north and
south simultaneously. Use this meditation to clarify the direction
you are now ready to travel. |
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Dream Programming |
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The time immediately before sleep or immediately upon awakening is
magical. Learn to use this time to recognize solutions and alleviate
stress to ensure a great night's sleep and a positive tomorrow. |
